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Do you spend your day in a cranky mood because you have no time to get ready in the morning? If you feel that way, it may be because you are an over-night fast. We cannot do this overnight, as it takes several hours to break down the food we eat, therefore, we cannot stay on an overnight fast.
When we have to stay on a fast for a long time, our blood sugar begins to drop. Since it is your blood sugar level that dictates how you are feeling, it is important to have a constant blood sugar level in order to maintain good health.
A 3-4 hour overnight fast is a great way to get the blood sugar level to lower. In this case, the body uses up its energy stores that are stored in fat. This creates a different energy source from the body, which can help to boost your energy.
Other than giving you an energy boost, it also helps to get rid of fatigue. Since your body is not working on the energy it is storing, it will have a chance to do some maintenance. Therefore, this is one good way to prevent sick days.
How to Break an Over Night Fast
If you have made it this far into your breakfast you are probably already hungry. Here are a few ways to help you continue with the break down of your overnight fast.
Grass-Fed Meat
Grass-fed meat is usually higher in protein and the fat contains Omega-3 fats. The omega-3 fats help your body to function better by improving the immune system and increasing the production of certain hormones. ac619d1d87
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